Give yoga a go with our All Levels Yoga sessions every Sunday mornings and Tuesday evenings with Beckie from Bhumi Yoga.

Did you know, regular yoga classes can support adults in:

• Boosting immunity

• Sleeping better

• Managing anxiety

• Reducing stress

• As well as many other benefits!

Tuesday evening classes are low lit and consist of gentle movements both seated and lying down. They also include a long deep relaxation and leave you completely relaxed for a restful sleep.

Sunday morning classes invite you to explore both seated and modifiable standing postures, as well as deep relaxation and guided meditation.

The focus in both classes is moving slowly with awareness of how the movement feels inside your body and not how it looks on the outside

Beckie trained as an adult yoga teacher in Pushkar, India, under Swamiji Kapri and brings a traditional approach to her classes.

Price: £7.50 (no booking fees).

Teacher: Beckie (she/her) from Bhumi Yoga and Bhumi Kids.

Beckie is a yoga and meditation teacher who has been working with children and their families in the west London area for 25 years.

She is a former teacher and is the founder of Bhumi Yoga and Bhumi Kids. She is also the creator of a unique, holistic well-being programme for young people called ✨SHINE Brightly✨.

More details about Bhumi Yoga and Beckie can be found here.